Weigh In record (no journal entry) for 16 June 2020
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89.4 kg
Lost so far: 1.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.35g | Prot: 47.12g | Carbs: 187.51g.
Lunch: Şekersiz Çay, Maydanoz, Yeşil Zeytin, Kırmızı Domates, Bal, Lor Peyniri, Yumurta. Dinner: Makarna, Kırmızı Domates, Ekmecik Tam Buğday Unlu Ekmek, Türlü. Snacks/Other: Kayısı, Su, Muz, Hurma, Leblebi, Fındık, Ceviz, Yeşil Çay, Adaçayı, Ihlamur Çayı. more...
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Losing 1.2 kg a Week
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seyhan_2809's Weight History
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