Weigh In record (no journal entry) for 16 June 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 52.61g | Prot: 51.17g | Carbs: 63.50g.
Breakfast: Yakult Yakult, Label Rouge Ovo Caipira Orgânico. Lunch: Morangos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Aveia em Flocos (10g), Label Rouge Ovo Caipira Orgânico. Snacks/Other: Italac Leite Integral, Vigor Iogurte Natural, Amêndoas, Abacate. more...
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Gaining 1.4 kg a Week
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robmarinho's Weight History
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