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吃epo
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 29.75g | Prot: 89.11g | Carbs: 147.81g.
Breakfast: 瓠瓜, 統一 陽光無加糖高纖豆漿. Lunch: 煮熟的雞蛋白, 義美 無糖豆漿. Dinner: 全家 白飯, 煮熟的雞蛋白, Zespri 黃金奇異果, 小紅蘿蔔, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 全聯 雞胸肉去皮. Snacks/Other: 萬歲牌 杏仁小魚. more...
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Gaining 2.1 kg a Week
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apple dai's Weight History
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