Weigh In record (no journal entry) for 16 June 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 33.81g | Prot: 108.98g | Carbs: 142.36g.
Breakfast: Italac Leite Integral, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Maguary Suco de Caju, Arroz Branco (Cozido). Dinner: Dona Benta Bolinho de Chuva, Knorr Caldo de Galinha , Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Goiabinha, Ovo, Trigo Vita Pão de Forma Integral, Italac Leite Integral. more...
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Losing 2.8 kg a Week
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deborah_lacerda's Weight History
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