Iamninnee's Journal, 16 Jun 20

Vamo que vamo ! Mais um dia de luta ❤
70.5 kg Lost so far: 9.6 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
1039 kcal Fat: 79.90g | Prot: 41.00g | Carbs: 46.71g.   Lunch:  Azeite de Oliva,  Ovo Mexido, Nobre Linguiça de Carne Suína,  Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Porto Alegre Creme de Ricota. Snacks/Other:  Peras,  Kiwi. more...
1960 kcal Exercise: Stretching (yoga) - 11 minutes, Cardio - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
Losing 11.9 kg a Week



     
 

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Iamninnee's Weight History


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