Weigh In record (no journal entry) for 16 June 2020
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63.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 15.20g | Prot: 30.04g | Carbs: 56.61g.
Breakfast: Café com Açúcar, Marilan Biscoito Cream Cracker. Lunch: Tilápia, Vagem Cozida, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Native Açúcar Demerara, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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1825 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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claudiathaise1's Weight History
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