Lia2417's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

80 kg Lost so far: 5 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1015 kcal

Fat: 46.61g | Prot: 38.62g | Carbs: 110.25g. Lunch: Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Mie Ayam. more...

2328 kcal

Exercise: Hitt Cardio ( Full Leg and Hand) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Lia2417's Journal, 16 Jun 20

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Lia2417's Weight History