Weigh In record (no journal entry) for 16 June 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 58.88g | Prot: 41.77g | Carbs: 161.60g.
Breakfast: Maydanoz, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Maydanoz, Domatesler, Salatalık (Soyulmuş), Yoğurt, Sulu Köfte. Dinner: Çoban Salatası. Snacks/Other: Nestle Crunch, Ülker O'lala Bar Kek. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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yilddiiz's Weight History
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