Weigh In record (no journal entry) for 16 June 2020
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73.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.08g | Prot: 31.44g | Carbs: 146.46g.
Breakfast: Dost Tam Yağlı Yoğurt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Biberli Ekmek. Dinner: Fıçı Karışık Turşu, Kremalı Mantar Çorbası. more...
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Losing 2.1 kg a Week
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ali.1561's Weight History
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