Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ivory Keto
Journal
16 Jun 20
Ivory Keto's Journal, 16 Jun 20
Ivory Keto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2020
65.9 kg
Lost so far:
4.1 kg
.
Still to go:
10.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 June 2020:
1599 kcal
Fat: 147.52g | Prot: 57.72g | Carbs: 5.99g.
Breakfast:
Piątnica Śmietana 30%, Kawa Espresso.
Dinner:
Łopatka Wieprzowa, Vitanella Olej Kokosowy Rafinowany, Pilos Śmietanka 30%.
Snacks/Other:
Haps Orzechy Włoskie.
more...
2124 kcal
Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ivory Keto's Weight History
View Complete History