Weigh In record (no journal entry) for 16 June 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 27.29g | Prot: 43.24g | Carbs: 52.98g.
Breakfast: Taze Fasulye, Pınar Hindi Fileto, Sütaş Süzme Peynir, Haşlanmış Yumurta, Zeytin, Domatesler, Çay (Demlenmiş). Dinner: Pişmiş Mercimek. more...
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Losing 1.4 kg a Week
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