Weigh In record (no journal entry) for 16 June 2020
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 46.27g | Prot: 71.62g | Carbs: 42.83g.
Breakfast: Простоквашино Творог Зернистый в Сливках. Lunch: Простоквашино Сметана 15%, Борщ с Курицей. Snacks/Other: Клубника. more...
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Losing 9.8 kg a Week
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silly swinger's Weight History
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