Weigh In record (no journal entry) for 16 June 2020
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 58.42g | Prot: 87.06g | Carbs: 221.05g.
Breakfast: Jardin Bio Compote Pomme Myrtille , St Hubert St Hubert 41, Bjorg Pain Complet de Seigle. Lunch: Sojasun Yaourt Nature, Sirop d'Erable, Lidl Fruits Rouges Surgelés, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Auchan Banane. Dinner: Carrefour Amandes , Heudebert Biscottes , Andros Confiture Allégée Fraises, St Hubert St Hubert 41. Snacks/Other: Auchan Banane, Bjorg Pain Complet Protéines, Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Carrefour Amandes . more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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