Weigh In record (no journal entry) for 16 June 2020
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 11.23g | Prot: 33.87g | Carbs: 57.96g.
Breakfast: Чернослив, Овсяная Каша на Воде. Lunch: Куриные Бедрышки (Запеченные), Дома Куриный Бульон из Грудки. Dinner: Карп Запеченный. Snacks/Other: Груша, Компот без Сахара. more...
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Losing 6.3 kg a Week
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FrekenBoky's Weight History
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