Weigh In record (no journal entry) for 16 June 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2458 kcal
|
Fat: 117.95g | Prot: 87.01g | Carbs: 262.32g.
Breakfast: Sadia Steak de Frango, Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Teaq Biscoito de Arroz Grande, Peito de Frango, Ovo, Queijo Branco. Lunch: Carne, Repolho, Vapza Grão de Bico. Dinner: Peito de Frango, Santa Amália Lámen Sabor Legumes, Piraquê Wafer Limão , Coca-Cola Coca-Cola Zero (Lata), Fofura Salgadinho de Milho. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianarsan's Weight History
|