Weigh In record (no journal entry) for 16 June 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.66g | Prot: 31.03g | Carbs: 113.31g.
Breakfast: Обычные Блины, Сырники Домашние. Lunch: Слабое Кофе с Сахаром, Банан. Dinner: Хлеб Цельнозерновой, Нам Ням Щи из Свежей Капусты с Курицей. Snacks/Other: Красное Яблоко, Даниссимо Пломбир. more...
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Losing 0.5 kg a Week
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Anpilogka's Weight History
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