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Shari22
Journal
10 Jun 13
Shari22's Journal, 10 Jun 13
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Weigh In record (no journal entry) for 10 June 2013
53.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2013:
800 kcal
Fat: 16.00g | Prot: 65.00g | Carbs: 101.00g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, Raw Fit.
Dinner:
Isagenix Fiber Pro, Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit.
Snacks/Other:
Garden of Life Organic Super Seed Bar Apple Cinnamon, Arbonne Fit Chews, Isagenix E+.
more...
1545 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Shari22's Weight History
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