Weigh In record (no journal entry) for 15 June 2020
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56.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 87.97g | Prot: 84.71g | Carbs: 41.19g.
Breakfast: 防弹咖啡. Lunch: 虾仁, 千岛沙拉酱, 小红萝卜, 黄瓜/青瓜（带皮）, 蕃茄, 猪肉丸, 三文鱼, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 清炒虾仁, 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 番茄炒蛋. Snacks/Other: 干烤杏仁（加盐）. more...
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1737 kcal
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Exercise:
骑单车 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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