Weigh In record (no journal entry) for 11 June 2013
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112.5 kg
Lost so far: 22.7 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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437 kcal
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Fat: 10.61g | Prot: 16.72g | Carbs: 76.38g.
Breakfast: 2% Fat Milk, Kirkland Signature Dried Blueberries, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds. more...
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Gaining 2.2 kg a Week
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KualityE's Weight History
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