Weigh In record (no journal entry) for 16 June 2020
|
76.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 69.61g | Prot: 110.62g | Carbs: 150.76g.
Breakfast: 纽仕兰 全脂牛奶, 曼可顿 高纤维全麦吐司面包. Lunch: 曼可顿 高纤维全麦吐司面包, 油豆腐, 水煮或清蒸小龙虾, 卤蛋, 炒空心菜. Dinner: 百叶包, 炒鸡蛋, 黄鱼, 杂粮饭. Snacks/Other: 曼可顿 高纤维全麦吐司面包, 咖啡, 纽仕兰 纯牛奶, 可口可乐 零度可乐, 葱油饼. more...
|
|
2171 kcal
|
Exercise:
散步 - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|