Weigh In record (no journal entry) for 16 June 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 28.33g | Prot: 36.47g | Carbs: 84.53g.
Breakfast: 福事多 高纤黑麦片, 李子, 蒙牛牛奶 纯牛奶, 全麥吐司, 煮鸡蛋. Lunch: 李子, 炒青菜, 红烧鱼, 小炒肉, 炒木耳, 黄瓜/青瓜（带皮）. more...
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Gaining 0.7 kg a Week
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