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28.2昨天刮腿做臀腿爬山2號步道
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 86.36g | Prot: 97.76g | Carbs: 82.87g.
Breakfast: 自己 起司, 七彩萵苣, Costco 餐包, 茶葉蛋, 8more 紅棗白木耳飲, 萬歲牌 無調味綜合堅果, 蘋果, 酪梨. Dinner: 豆干, 糖醋排骨, 虱目魚, 雞腿. more...
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steady weight
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