Weigh In record (no journal entry) for 16 June 2020
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44.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 39.42g | Prot: 115.21g | Carbs: 86.02g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 炒青椒, 紅蘿蔔, 植物油, 香菇, 扇貝, 水煮蛋. Dinner: すき家 サラダ, 海苔, 豆紀 納豆, 蝦（烤製或烘焙）, 壽司, 三文魚刺身. Snacks/Other: スジャータ 有機豆乳, MYPROTEIN collagen protein(vanilla), 杏仁奶, 聖女果. more...
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1509 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Grocery Shopping - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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