loirinhhaa's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

73.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

686 kcal

Fat: 38.36g | Prot: 68.12g | Carbs: 16.70g. Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Ovo Mexido (Inteiro, Cozido). Lunch: Alface Americana, Costela Bovina, Vigor Requeijão Cremoso Tradicional, Vapza Peito de Frango Desfiado. more...

635 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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loirinhhaa's Journal, 15 Jun 20

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loirinhhaa's Weight History