Weigh In record (no journal entry) for 16 June 2020
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60.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 83.84g | Prot: 103.01g | Carbs: 178.70g.
Breakfast: 다시마, 오이김치, 두부부침, 선지국. Lunch: 삶은 계란, 혼합 견과류, 매일 아몬드브리즈 오리지널. Dinner: 김말이튀김, 짬뽕, 오징어튀김, 계란볶음밥. more...
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Losing 0.7 kg a Week
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