Weigh In record (no journal entry) for 15 June 2020
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 99.06g | Prot: 96.14g | Carbs: 24.88g.
Breakfast: Café com Açúcar. Lunch: Tomates, Repolho, Bife de Carne de Vaca. Dinner: Hellmann's Ketchup, Hellmann's Maionese, Perdigão Linguiça Calabresa, Tirol Queijo Mussarela (30g), Manteiga (com Sal), Ovo, Hambúrguer Caseiro. Snacks/Other: Azeite de Oliva, Hellmann's Maionese, Sadia Calabresa, Tirol Queijo Mussarela (30g), Abobrinha. more...
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Losing 1.5 kg a Week
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Talitanr's Weight History
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