Weigh In record (no journal entry) for 16 June 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.01g | Prot: 46.74g | Carbs: 108.26g.
Breakfast: Telur Goreng tanpa Lemak, ABC Saus Sambal , Mentimun (dengan Kulit). Lunch: Makaroni atau Mie dengan Keju, Wortel Dimasak, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Cumi Goreng, Telur Goreng tanpa Lemak, Nasi Goreng. more...
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Losing 2.5 kg a Week
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Widia Pipit's Weight History
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