Weigh In record (no journal entry) for 16 June 2020
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107.4 kg
Lost so far: 3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 51.43g | Prot: 99.09g | Carbs: 194.09g.
Lunch: Tempe Goreng, Lalapan, Sambal Goreng, Ikan Asin, Tahu Goreng, Bubur Nasi, Nanas. Dinner: Indomie Hype Abis Seblak Hot Jeletot, Ampela, Nasi Goreng. Snacks/Other: Chatime Taro Milk Tea. more...
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2977 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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