Weigh In record (no journal entry) for 16 June 2020
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55 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 31.16g | Prot: 76.12g | Carbs: 173.03g.
Breakfast: 바르닭 닭가슴살 쫄깃만두 숯불갈비맛, 양배추, 삶은오징어. Lunch: 방울 토마토. Dinner: 삶은 계란, 오이고추, 오이 (껍질 포함), 양배추, 우둔살. Snacks/Other: 수박, 다노샵 브라운라이스소울 자색고구마. more...
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Gaining 2.1 kg a Week
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