FranCruz09's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020

100.2 kg Lost so far: 1.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

233 kcal

Fat: 15.90g | Prot: 19.07g | Carbs: 1.77g. Breakfast: Café. Dinner: Ovo Cozido. more...

3046 kcal

Exercise: Zumba - 40 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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FranCruz09's Weight History