brendacolen's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

83.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

840 kcal

Fat: 41.52g | Prot: 67.27g | Carbs: 62.21g. Breakfast: Pêra Portuguesa. Lunch: Mexerica, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Chuchu Cozido. Dinner: Queijo Coalho, Ovo Frito, Friboi Carne Moída Patinho. Snacks/Other: Qualitá Uva sem Semente Crimson, Vitamina de Abacate. more...

2305 kcal

Exercise: em casa - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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brendacolen's Journal, 15 Jun 20

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brendacolen's Weight History