Weigh In record (no journal entry) for 15 June 2020
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 78.55g | Prot: 57.64g | Carbs: 174.42g.
Breakfast: Almendras, Quaker Avena Instantánea, Colun Yoghurt Batido Light, Huevo Revuelto, Naranjas, Plátano Maduro, Manzana. Lunch: Pan Amasado, Coca-Cola Coca-Cola Zero, McDonald's Coca-Cola Zero (16 oz), Lider Palmitos Rodajas, Verduras Salteadas, King Churrasco de Vacuno, Arroz Blanco. Dinner: Aceite de Oliva, Jamonada, Pan Amasado, Té (Infusión). more...
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Gaining 0.2 kg a Week
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Gonzalo_81's Weight History
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