Weigh In record (no journal entry) for 15 June 2020
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 65.08g | Prot: 40.37g | Carbs: 154.66g.
Breakfast: Wall's 3 In 1 Neopolitana, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Manis, Regular Tofu (with Calcium Sulfate) , Fried Egg, Nasi Putih. Dinner: Palm Vegetable Oil , Cooked Potato with Sauce, Sweet and Sour Shrimp, Boiled Potato, Red Kidney Beans (with Salt, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Nasi Putih. Snacks/Other: Madurasa Madu, Wall's 3 In 1 Neopolitana, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Papayas. more...
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Gaining 0.7 kg a Week
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Anisah Rahma's Weight History
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