Jamaira.maciel's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

80.9 kg Lost so far: 4.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

687 kcal

Fat: 43.79g | Prot: 34.37g | Carbs: 38.60g. Breakfast: Chá de Hibisco. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Manteiga (com Sal), Ovo Frito sem Gordura. Dinner: Zero-Cal Adoçante, Chá (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2192 kcal

Exercise: Hiking - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 15 Jun 20

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Jamaira.maciel's Weight History