Weigh In record (no journal entry) for 15 June 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 27.91g | Prot: 43.28g | Carbs: 82.16g.
Lunch: Leardini Filé de Peixe Panga, Sopa de Abóbora. Dinner: Toddy Toddy, Vitarella Cream Cracker Integral, Queijo Branco, Walmart Queijo Mussarela, Molico Leite Desnatado. Snacks/Other: Molico Leite Desnatado, Nestlé Aveia em Flocos (10g), Nutrigold Granola, Banana Prata. more...
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1609 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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tilla.vaz's Weight History
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