Weigh In record (no journal entry) for 15 June 2020
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.47g | Prot: 54.51g | Carbs: 176.94g.
Breakfast: Licuado de plátano con avena y linaza, Jitomate, Egg Omelet or Scrambled Egg. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Licuado de fresa, Mexican Sweet Roll (Pan Dulce). Snacks/Other: Granola, Mafer Cacahuate Tostado sin Aceite, Mango. more...
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steady weight
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elibatistaa's Weight History
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