Weigh In record (no journal entry) for 15 June 2020
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89 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 27.94g | Prot: 46.62g | Carbs: 4.32g.
Lunch: Piracanjuba Creme de Leite 17% de Gordura, Diza Champignon, Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 1.0 kg a Week
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