Weigh In record (no journal entry) for 15 June 2020
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106.7 kg
Lost so far: 3.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 60.95g | Prot: 67.35g | Carbs: 168.44g.
Breakfast: Butterball Smoked Turkey Breast, Fried Egg, Philadelphia Chives & Onion Cream Cheese, Racconto Sun-Dried Tomato Pesto, Arnold Health Nut Wheat Bread. Lunch: Ted's Montana Grill Karen's Flying D Bison Chili, Kroger Chicken Tenders, Potato French Fries. Dinner: Sweet Onions , Turkey Bacon, Cabbage , Brussels Sprouts, Brown Rice, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Honeycrisp Apples, Shurfine Light Brown Sugar, Private Selection Peppermint Herbal Tea. more...
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Losing 0.1 kg a Week
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ArielleAri's Weight History
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