dibella666's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

55.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1887 kcal

Fat: 74.05g | Prot: 93.49g | Carbs: 198.10g. Breakfast: Coop Pão de Queijo. Lunch: Sadia Almôndega de Carne, Pronto Light Cenoura, Carrefour Couve Flor, LAR Brócolis. Dinner: Carolitas Coxinha Fit. Snacks/Other: Pão da Hora Pão de Queijo. more...

1781 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dibella666's Journal, 15 Jun 20

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dibella666's Weight History