Febriani Manullang's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

79.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1415 kcal

Fat: 194.69g | Prot: 55.16g | Carbs: 157.04g. Breakfast: Solaria Kwetiau Goreng. Lunch: Ayam Goreng, Nasi Putih, Solaria Kwetiau Goreng. Dinner: Pempek. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

2848 kcal

Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Febriani Manullang's Weight History

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Febriani Manullang's Journal, 15 Jun 20

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Febriani Manullang's Weight History