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밤 56.2
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 48.08g | Prot: 68.50g | Carbs: 128.49g.
Breakfast: 호재준 ABC주스. Lunch: 아몬드, 감자국, 라떼 커피, 계란찜, 고등어구이, 파김치, 김치, 무말랭이무침, 현미콩밥, 검은 콩. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 우유, 삶은 계란. more...
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Gaining 4.2 kg a Week
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