Weigh In record (no journal entry) for 15 June 2020
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 182.20g | Prot: 279.10g | Carbs: 32.00g.
Breakfast: Masmai Arepa de Yuca con Queso, Van Camp's Atún Finas Hierbas en Aceite de Oliva. Lunch: Carne Asada. more...
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Losing 1.0 kg a Week
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