Weigh In record (no journal entry) for 15 June 2020
|
112 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 57.23g | Prot: 49.41g | Carbs: 163.75g.
Lunch: Banana Prata, Massa Leve Escondidinho De Carne, Arroz Parboilizado Cozido, Itambé Leite em Pó Integral, Nestlé Neston 3 Cereais, Mamão. Dinner: Leite de Coco Caseiro, Sadia Margarina Deline, Canela, Nescau Achocolatado em Pó, Cemil Bebida Láctea, Coco, Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Nestlé Iogurte Ninho, Melancia. more...
|
|
3093 kcal
|
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Raking - 10 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 8.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesantos0310's Weight History
|