Weigh In record (no journal entry) for 15 June 2020
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 34.12g | Prot: 50.07g | Carbs: 114.20g.
Breakfast: Banano, Mangos, Fricar Carne de Hamburguesa, Huevo, Tomates, Cebollas Rojas. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Brócoli, Pepino (Pelado), Papa Criolla, Tomates, Cebollas, Aguacate, Fricar Carne de Hamburguesa. more...
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1944 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aleja Ruiz Atehortua's Weight History
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