lugelaino's Journal, 15 Jun 20

lugelaino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2020

109.8 kg Lost so far: 0.4 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1233 kcal

Fat: 32.17g | Prot: 46.57g | Carbs: 188.68g. Breakfast: Huevo Revuelto, Sudado de Carne de Res, Aguacate, Arepa. Lunch: Colcafé Colcafé Clásico, Arroz Blanco. Dinner: Kellogg's Choco Krispis, Kellogg's Zucaritas, Leche. more...

2809 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, plan - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lugelaino's Weight History

View Complete History

lugelaino's Journal, 15 Jun 20

Submit a Comment

lugelaino's Weight History