Weigh In record (no journal entry) for 15 June 2020
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 39.04g | Prot: 60.64g | Carbs: 182.47g.
Breakfast: Südzucker Zucker, Milch 1,5%, Nescafe Gold. Lunch: Spiegelei, Frankenstolz Roggen Mischbrot. Dinner: Braeburn Äpfeln, Frankenstolz Roggen Mischbrot, Spiegelei, Nescafe Gold, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch. Snacks/Other: Wassermelone. more...
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Losing 2.8 kg a Week
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BeaBlindflug's Weight History
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