Weigh In record (no journal entry) for 15 June 2020
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87 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 53.08g | Prot: 107.90g | Carbs: 108.09g.
Breakfast: Huevo Frito sin Grasa, Arroz Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Café, Albahaca, Huevo Frito sin Grasa, Justo y Bueno Jamón Premium. Snacks/Other: Lácteos Buena Vista Yogurt de Fruta No Dietético, Banano, Lácteos Buenavista Quesito, Arroz Blanco, Huevo Frito sin Grasa. more...
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2234 kcal
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Exercise:
2 día 3 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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elandreszapata's Weight History
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