Weigh In record (no journal entry) for 15 June 2020
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.57g | Prot: 83.60g | Carbs: 131.59g.
Breakfast: Mie Ayam. Dinner: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Fiesta Siomay Ayam. more...
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Losing 10.5 kg a Week
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iin nurhidayah's Weight History
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