Weigh In record (no journal entry) for 15 June 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 50.57g | Prot: 152.33g | Carbs: 97.38g.
Breakfast: Taeq Semillas de Chia , Semillas de Linaza, Quaker Avena Molida, Pechuga de Pollo (sin Comer la Piel), Palta Hass. Lunch: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel, Auyama. Dinner: Almendras, Mandarinas, Espinacas Cocidas (Frescas), Smart Nutrition REDUCE SHAKE. Snacks/Other: Mandarinas, Naranjas, Smart Nutrition Whey Pure, Kedeli Gelatina sin Sabor, Huevo Tibio. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Paholadefelipe's Weight History
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