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Yesterday, IF, 87 protein, 120 fat, 36 carbs, hemp oil once, flackers, spinach dip, turkey and cheese, protein bar, folio wrap, jello, nuts before bed
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70.4 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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